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Why now is a good time to start doing yoga
Any time is a good time to start taking care of your body. As we grow accustomed to life in this day and age, there are increased chances of being faced with ordeals that are best dealt with with a...
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5 common plant-based diet myths debunked
Plant-based diets make you feel great and improve your performance yet many of us have reservations about them. It’s normal to be apprehensive about the unknown. Common misconceptions only feed this...
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What is mindfulness and why does it matter?
It is a term we hear a lot but what does it really mean? And how can mindfulness improve our mental and physical health? The fretful mind Our mind is busy all the time, it wanders, jumps from subject...
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Mindfulness in yoga and athletic training
Bringing your mind to focus on the present moment is an invaluable tool in improving your athletic performance. It also amplifies Yoga benefits and can help you progress faster. Let’s talk about...
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How to best use yoga for athletic recovery
Athletic recovery is an important process that allows your body not just to bounce back from a training session but also to improve your next performance. Yoga is the perfect tool to help you make the...
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How yoga can make you sleep better
Yoga affects all aspects of your life but when it comes to sleep it can have a truly profound effect! Up to a fifth of adults experience insomnia and almost 25% use sleep medication at some point in a...
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Meditation, brain function and athletic performance
Meditation has profound and long-lasting positive effects on our brain. But do you have to meditate for hours to see results? And can it help your athletic performance? There are many benefits to...
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How to practice mindset training
Athlete, do you think you can practice mindset training to accomplish more? Yes, you can! Let’s talk about Athletes, their struggles and how they can train their mindset to be better! Why do Athletes...
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Yoga for Athletes: The Ultimate Guide in 2021
Wondering how you can use yoga as an athlete? You’re in the right place. Today, you’ll learn how to use yoga to improve your performance and recovery. Why is yoga good for athletes? Whatever your...
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4 Best Yoga Workouts for Athletes 2021
Yoga is becoming ever more popular among athletes and for a good reason. It is the best complementary practice for sportspeople! Learn all about the benefits of yoga workouts for athletes and where to...
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